Our 13-nutrient formula is designed to support six specific wellness goals. We present these honestly, with caveats where the evidence requires them.
Biotin, Vitamin C and Zinc collectively support the structural proteins and antioxidant defenses that contribute to healthy, glowing skin. Skin cells turn over approximately every 28 days, so visible changes require consistent use.
The B-complex group and Biotin support the metabolic processes behind hair follicle cell division. Hair grows approximately 1cm per month. Meaningful changes in thickness and quality typically become noticeable after 60–90 days.
Biotin is the most studied nutrient for nail keratin production. Published research suggests improvements in nail thickness and reduced splitting with consistent biotin supplementation. Nails grow roughly 3mm per month.
Vitamins A, C and E form a triple antioxidant layer. However, we are clear: no supplement replaces sunscreen. The NIAMS identifies sun protection as the single most evidence-based skin health intervention.
Vitamin E and Vitamin A help maintain skin barrier integrity, which is essential for moisture retention. This is support from within, complementing topical moisturizers rather than replacing them.
Iodine at 42mcg supports thyroid function, which directly governs how quickly skin, hair and nails regenerate. Note: anyone with thyroid conditions should consult their doctor before starting any iodine-containing supplement.